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Knowledge Base Recovery

5 Ways to Speed Up Recovery

Training and getting better at sports is simply a matter of stimulating and even damaging muscles and then recovering. It is during recovery that you actually improve. So the natural question is: are there any ways to speed up recovery? Recovering will take time no matter what, but here are a few things you can do to maximize your recovery.

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FIT for LIFE Knowledge Base Recovery

Correct Amount of Recovery

How quickly the various systems in the body recover completely after a workout or competition varies greatly from individual to individual. Here are the factors you need to consider to get the correct amount of recovery in training.

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2PEAK Functions Injury Knowledge Base Recovery

Temporary Load Reduction

Whether it is illness, injury or just a break from training, every athlete, no matter how committed, is sometimes forced to take time out from training. A temporary load reduction is sometimes necessary. What do you do when you have to take a break and how does that affect your training?

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FIT for LIFE Knowledge Base Recovery Winter

What is the “Open Window” phenomenon?

Exercise is healthy and strengthens the body. But in the short term, the immune system is weakened after a hard workout and needs to recover. That’s something to keep in mind.

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FIT for LIFE Knowledge Base Recovery

Sudden drop in performance

Although you have consistently followed through with your training program over the last few months, are you in a complete hole and can’t get going again? What to do to get back into the swing of things?

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FIT for LIFE Knowledge Base Recovery

Why we often feel tired and weak

Tired, sluggish and unmotivated – many people often feel exhausted and powerless during the day. A feeling as if the batteries were empty. The reason: energy thieves. They lurk everywhere in everyday life and rob us of our last bit of energy.

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Knowledge Base Recovery

Sports Massage for Triathletes

A sports massage can give the athlete a boost before a competition or help them recover afterwards. Used regularly, it enhances performance.

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FIT for LIFE Knowledge Base Recovery

How athletes interpret their body’s signals

Training in pain is a part of life for many athletes. How can and should an athlete recognize and assess pain?

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FIT for LIFE Knowledge Base Recovery

What are the benefits of stretching?

Whether and how stretching has a positive effect on athletes is controversially discussed. The Benefits of stretching are unclear. Sports physician Roberto Llano* explains the most important points.

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Knowledge Base Recovery

Sleeping problems for athletes

For athletes, enough sleep is important. About one quarter of the population suffers with sleep problems. What facts should athletes know?