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Cycling FIT for LIFE Knowledge Base Winter

Cyclocross as winter training

Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.

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Cycling Knowledge Base Winter

Outdoor Cycling in Winter

Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.

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FIT for LIFE Knowledge Base Running Winter

Winter Running: The most important points

Do you like to run on snow in winter? Then you should follow these six points to avoid injuries.

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FIT for LIFE Knowledge Base Running Winter

Warm Up in Colder Temperatures

Do I need to warm up longer in cold temperatures?

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FIT for LIFE Knowledge Base Running Winter

Outdoor Training in Inclement Weather

How sensible is it to go running in wet weather conditions and sub-zero temperatures?