Targeted strength training is crucial in competitive sports, but it also has its place in health and fitness training. Opinions differ on the type of “correct” strength training. Should you use free weights or machines?
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.
Everyone needs strength, that’s clear. But should you train strength on the machines, with free weights or with your own body weight? An overview of the different options.
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?
Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.
Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme.