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FIT for LIFE Knowledge Base Strength Training

Strength training: free weights vs. machines?

Targeted strength training is crucial in competitive sports, but it also has its place in health and fitness training. Opinions differ on the type of “correct” strength training. Should you use free weights or machines?

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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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Knowledge Base Strength Training

Strength Training for Runners

Everyone needs strength, that’s clear. But should you train strength on the machines, with free weights or with your own body weight? An overview of the different options.

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FIT for LIFE Knowledge Base Strength Training Swimming

Strength Training for Amateur Swimmers

Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.

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FIT for LIFE Knowledge Base Running Strength Training

Strength Training for Runners from a Pro

How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?

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Knowledge Base Strength Training

Training alternatives at home

Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.

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Cycling Knowledge Base Strength Training

Strength Training for Racing Cyclists and Triathletes

Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme.