FIT for LIFE Knowledge Base Running Strength Training

Strength Training for Runners

How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?

Knowledge Base Strength Training

Training alternatives at home

Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.

Cycling Knowledge Base Strength Training

Strength Training for Racing Cyclists and Triathletes

Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme