Cycling Knowledge Base Strength Training Winter

5 Essential and Effective Indoor Cycling Training Sessions

High-intensity indoor training is fun and improve your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.

FIT for LIFE Knowledge Base Running Strength Training

Strength Training for Runners from a Pro

How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?

Knowledge Base Strength Training

Training alternatives at home

Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.

Cycling Knowledge Base Strength Training

Stronger through effective trainer workouts

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.