High-intensity indoor training is fun and improve your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.
Category: Strength Training
How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?
Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.
Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.