You train constantly, follow your training plan and maintain a healthy lifestyle, but suddenly you feel like you are no longer progressing in your running, cycling or triathlon training. This situation can be frustrating, but this is a natural phenomenon in the world of sports. All endurance athletes, from beginners to professionals, experience sooner or later a phase of stagnation in their training, also known as the ‘Plateau Effect’. Here are seven effective strategies to overcome this annoying stall in your performance.
September marks the transition from summer to autumn, a critical phase for triathletes, cyclists and runners preparing for fall competitions. This phase often coincides with the peak of fitness before the target competition. In this article, we provide five valuable tips on how endurance athletes can best cope with this seasonal transition in their training.
When hundreds or even thousands of neoprene figures plunge into the water at the same time at the start of a triathlon, a lack of space and breath is guaranteed. Here are the best tips.
To achieve specific results and improve your sporting performance, it is best to know your training zones and then train in the appropriate zone. We show in this article the 5 most frequent mistakes when defining zones and give advice on how to avoid them.
Strength training can improve physical performance through targeted exercises on the muscles. Endurance training is complemented and supplemented by regular strength training, which increases performance levels and reduces the risk of injury. In this article, we examine the benefits of strength training in endurance sports and show you where to find suitable exercises.
For endurance athletes, the winter season usually coincides with the so-called ‘base training’ phase. During this period, we work on the foundations of training in view of the planned main competition. In this article we describe what base training is, why it plays a key role in athletic preparation and how it is integrated by 2PEAK into the training plan.
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
Tips & sample workouts to help you make quick progress when getting back into the indoor pool.
You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?