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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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FIT for LIFE Knowledge Base Swimming

Faster Freestyle

Tips & sample workouts to help you make quick progress when getting back into the indoor pool.

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FIT for LIFE Knowledge Base Swimming

Gliding in Freestyle Swimming

You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?

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FIT for LIFE Knowledge Base Strength Training Swimming

Strength Training for Amateur Swimmers

Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.

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FIT for LIFE Knowledge Base Swimming

Open Water Training Tips

A good pool swimmer is not always fast in open water. Here are some important differences you have to pay attention to when swimming in the wild?

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FIT for LIFE Knowledge Base Swimming

Triathlon/Ironman: How to handle the mass start

Good preparation, proper equipment and the right tricks before a mass start are decisive for the outcome of the race. These are the most important points.

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Knowledge Base Swimming

Swimming Glossary

Below you will find a comprehensive list of swimming glossaries.

© Copyright: Gunther Frank, Koordinative Fähigkeiten im Schwimmen (Coordinative Proficiency in Schwimming) 2002