Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
Category: Swimming
Categories
Faster Freestyle
Tips & sample workouts to help you make quick progress when getting back into the indoor pool.
You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
A good pool swimmer is not always fast in open water. Here are some important differences you have to pay attention to when swimming in the wild?
Good preparation, proper equipment and the right tricks before a mass start are decisive for the outcome of the race. These are the most important points.
Categories
Swimming Glossary
Below you will find a comprehensive list of swimming glossaries.
© Copyright: Gunther Frank, Koordinative Fähigkeiten im Schwimmen (Coordinative Proficiency in Schwimming) 2002