Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.
Category: FIT for LIFE
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Cycling tempo training
Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
Effective sun protection is essential for endurance athletes. How safe are sports clothes?
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Nutrition for Recovery
The foundation of successful training is a well-balanced combination of stress and recovery. Both can be influenced by nutrition.
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Aquajogging
Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.
Following the triumph of “functional training” in the fitness scene, the term has once again become a topic of conversation, not least due to the Corona pandemic. But what does “functional training” mean – and what can endurance athletes learn from it?
With the longer days, typical springtime fatigue often makes itself felt from mid-March to mid-April.
Base training means so much more than working at the base. But what does that mean and how can it be implemented correctly? Tips from ex-professional triathlete Ronnie Schildknecht.
Performance during a long physical effort is dependent not only on your training regimen, but also on whether or not you eat right.