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FIT for LIFE Nutrition

Nutrition for Recovery

The foundation of successful training is a well-balanced combination of stress and recovery. Both can be influenced by nutrition.

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FIT for LIFE injury Knowledge Base

Aquajogging

Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.

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FIT for LIFE Knowledge Base Strength Training

What does “functional training” mean in endurance sports?

Following the triumph of “functional training” in the fitness scene, the term has once again become a topic of conversation, not least due to the Corona pandemic. But what does “functional training” mean – and what can endurance athletes learn from it?

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FIT for LIFE Knowledge Base

Springtime Lethargy – what to do?

With the longer days, typical springtime fatigue often makes itself felt from mid-March to mid-April.

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FIT for LIFE Knowledge Base Triathlon

Base Training in Triathlon

Base training means so much more than working at the base. But what does that mean and how can it be implemented correctly? Tips from ex-professional triathlete Ronnie Schildknecht.

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FIT for LIFE Knowledge Base Nutrition

Nutrition during intense endurance exercise

Performance during a long physical effort is dependent not only on your training regimen, but also on whether or not you eat right.

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FIT for LIFE Knowledge Base Nutrition

Protein for Endurance Athletes

Proteins are necessary for very many tasks in the body and have a great importance for all athletes.

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FIT for LIFE Knowledge Base

Breathing technique to improve performance?

Many endurance athletes today logically try to achieve more effective and economical breathing and an increase in the maximum respiratory minute volume (the amount of air exhaled and inhaled in one minute) by improving their breathing technique.

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FIT for LIFE Knowledge Base Winter

And poof – it’s dark

Winter means that many athletes are dealing with shorter days.. Not a happy day for runners, as the short days means that it becomes impossible for many to trot through the woods on picturesque single trails in daylight after work.

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FIT for LIFE Knowledge Base

Optimization of fat metabolism

The ideal fat burning pace doesn’t mean the pace when you burn the most fat. Myth and facts about fat burning.