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FIT for LIFE injury Knowledge Base

Aquajogging

Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.

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2PEAK Functions injury Knowledge Base

Temporary Load Reduction

Whether it is illness, injury or just a break from training, every athlete no matter how dedicated, has times where they are forced to take time off from training. A temporary load reduction is sometimes necessary. What do you do when you need to take a break and how does it impact your training?

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injury Knowledge Base

How can taping be beneficial?

Tapes are a good complement to other therapies. Be it for pain relief, to improve movement patterns or for muscle relaxation.
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Cycling injury Knowledge Base Triathlon

Painkiller use in cyclists and triathletes: A health risk that should not be underestimated

Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.