FIT for LIFE injury Knowledge Base


Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.

2PEAK Functions injury Knowledge Base

Temporary Load Reduction

Whether it is illness, injury or just a break from training, every athlete no matter how dedicated, has times where they are forced to take time off from training. A temporary load reduction is sometimes necessary. What do you do when you need to take a break and how does it impact your training?

injury Knowledge Base

How can taping be beneficial?

Tapes are a good complement to other therapies. Be it for pain relief, to improve movement patterns or for muscle relaxation.
Cycling injury Knowledge Base Triathlon

Painkiller use in cyclists and triathletes: A health risk that should not be underestimated

Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.