Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.
Whether it is illness, injury or just a break from training, every athlete no matter how dedicated, has times where they are forced to take time off from training. A temporary load reduction is sometimes necessary. What do you do when you need to take a break and how does it impact your training?
Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.