2PEAK Knowledge Base
Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.
Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.
Do I need to warm up longer in cold temperatures?
How sensible is it to go running in wet weather conditions and sub-zero temperatures?
High-intensity indoor training is fun and improve your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.