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FIT for LIFE Knowledge Base

Correct Amount of Recovery

How quickly the various systems in the body recover completely after a workout or competition varies greatly from individual to individual. Here are the factors you need to consider to get the correct amount of recovery in training.

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2PEAK Functions Knowledge Base

19 Years of 2PEAK

2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.

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FIT for LIFE Knowledge Base

What clothing protects against sunburn?

Effective sun protection is essential for endurance athletes. How safe are sports clothes?

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Cycling Knowledge Base

Find the Correct Saddle Height

Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?

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FIT for LIFE injury Knowledge Base

Aquajogging

Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.

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FIT for LIFE Knowledge Base Strength Training

What does “functional training” mean in endurance sports?

Following the triumph of “functional training” in the fitness scene, the term has once again become a topic of conversation, not least due to the Corona pandemic. But what does “functional training” mean – and what can endurance athletes learn from it?

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Knowledge Base Nutrition

How to Hydrate in Competitions

How much should you drink during the race? When are carbohydrates in the drink useful? And which additives in the sports drink are useful or counterproductive?

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Knowledge Base Strength Training

Strength Training for Runners

Everyone needs strength, that’s clear. But should you train strength on the machines, with free weights or with your own body weight? An overview of the different options.

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FIT for LIFE Knowledge Base

Springtime Lethargy – what to do?

With the longer days, typical springtime fatigue often makes itself felt from mid-March to mid-April.

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FIT for LIFE Knowledge Base Triathlon

Base Training in Triathlon

Base training means so much more than working at the base. But what does that mean and how can it be implemented correctly? Tips from ex-professional triathlete Ronnie Schildknecht.