Categories
FIT for LIFE Knowledge Base Running Winter

Outdoor Training in Inclement Weather

How sensible is it to go running in wet weather conditions and sub-zero temperatures?

Categories
FIT for LIFE Knowledge Base Strength Training Swimming

Strength Training for Amateur Swimmers

Extra training for swimmers: Shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.

Categories
FIT for LIFE Knowledge Base Nutrition

Sport and Body Weight

Whether an endurance athlete can perform well is also a question of physique and weight. How much more power does a low body weight bring?

Categories
Cycling Knowledge Base

7 Tips for your indoor cycling

Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.

Categories
Cycling Knowledge Base

5 Essential and Effective Indoor Cycling Training Sessions

Intense indoor trainings are fun and improve your fitness. The 2PEAK training Program not only gets you safely through the winter but also makes you stronger and more versatile.

Categories
Knowledge Base Running

Which is the Best Carbon Fiber Racing Shoe?

Road racing shoes today are faster, more complicated and more expensive than ever. Nike created some controversy and a shoe company arms race in the running world with the Vaporfly 4% and now almost every shoe company has a comparable carbon racing shoe on the market. But what are the real differences between these shoes? We put some of the best to the test to get some hard data and real answers.

Categories
Knowledge Base

Interview with Sebastian Kienle on Training in Fall and Winter

Training as the seasons change is always difficult to navigate and has is particularly difficult in this unique year. We caught up with IRONMAN world Champion Sebastian Kienle about how he is currently managing training and how us mortal amateurs should also train through these times.

Categories
Cycling Knowledge Base

Training out of the Saddle

Does it help if you ride standing up for a while every now and then during cycling training?

Categories
FIT for LIFE Knowledge Base Nutrition

Which nutrients do athletes need?

In sports nutrition many half-truths circulate concerning supply recommendations for Vitamin mineral materials. Here is the opinion of nutrition expert Paolo Colombani.

Categories
Knowledge Base XC skiing

Faster Cross-country Skiing

If you want to cross-country ski faster, you have to increase the cadence from time to time during training. We show how.