2PEAK Knowledge Base
Strength training not only strengthens muscles but also improves running and cycling technique, ensuring optimal posture. As you age, it becomes crucial to counteract muscle loss and maintain overall fitness. Discover how targeted training can help you stay fit and perform at your best for longer.
When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.
Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.
With the Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.
High temperatures can be stressful for the body, and in the worst case, they can lead to heat stroke. Therefore, it is essential to plan training sessions wisely and protect yourself as much as possible during competitions.
In triathlon, the transition is often referred to as the “fourth discipline” alongside swimming, cycling, and running. This critical phase of the race, divided into T1 (swim-to-bike) and T2 (bike-to-run), can make the difference between a good and an extraordinary performance. A perfect transition is not only about speed but also strategy and precision. Here are some tips to optimize this crucial moment of the race.
The marathon is one of the most challenging races, both physically and mentally. Careful preparation and regular training are essential for achieving good results. However, it’s easy to make mistakes along the way. For this reason, we want to share with you an article highlighting the 7 most common mistakes to avoid when preparing for a marathon.
One of the most exciting experiences of cycling is the feeling of speed and freedom you get when you hurtle down a road on your bike. But downhill rides are more than just adrenaline rushes: they also require technique, practice and risk awareness. Here are five tips for tackling descents with style and safety.
Running and cycling are healthy. At least if you don’t overdo it. Excessive or incorrect exertion can also lead to physical problems. We have summarised the most common injuries and provide a few tips for prevention.
The perfect bike tour doesn’t just start when you saddle up, but during the planning stage. The anticipation of discovering a new route can be just as exciting as the tour itself. But where can you find the best tracks? There are numerous sources that can help you discover the ideal route, be it for sporting challenges, relaxed pleasure rides or cultural excursions. Here are some of the best methods and platforms for gathering ideas for your next cycle tour.