2PEAK Knowledge Base
2PEAK has a lot of different features to offer and sometimes, especially in the beginning, it can definitely feel over whelming. But trust us, behind each and every button on our webpage, a lot of effort and thought has been invested. A really cool feature that we have and that you should definitely check out are our tags. When you document your training and you click on the “show advanced options”, a list of different factors that all play into your training appears.
After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how’s the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It’s normal and a good stimulus for us to not always be 100% happy with how a race went. Because there’s always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day.
Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? You have probably asked yourself similar questions. 2PEAK has the answers, which might surprise you but which are tried and tested.
Muscle cramps are part of sports. But what can you do to minimize the risk of cramps? And how can you get rid of a cramp once it occurs?
Training through middle and old age keeps you unusually fit and resistant to social illnesses. All about training at advanced ages – what it does, how it works and where the limits are.
Finding the right balance for optimal race preparation is an art. This article outlines the basics for being in top shape on day X.