2PEAK Knowledge Base
The connection between 2PEAK and Wahoo is now more powerful and seamless than ever: with direct two-way sync, planned workouts are sent straight to your Wahoo device so you can complete them directly from your watch — and once done, your activities sync automatically back to 2PEAK – without any manual steps.
Good news for indoor training fans: you can now export your 2PEAK workouts directly to Zwift and complete them in the world’s most popular virtual training platform—for both cycling and running.
What’s behind a smart training plan? This article walks you through the core concepts of training with 2PEAK – from periodization and training zones to performance tests. You’ll learn how to plan your season strategically, but also how to read and understand your workout descriptions on the platform. On top of that, it introduces advanced tools, helping you tailor your training based on your unique strengths and goals.
If there’s one often overlooked but essential aspect of cycling, it’s tire pressure. A detail that can make the difference between a smooth ride and an uncomfortable or, worse, risky experience. But what should the ideal pressure be? The answer depends on several factors: the type of bike, the rider’s weight, the terrain, and even the weather conditions. Let’s explore how to find the right balance to get the most out of your tires.
Triathlon is more than just a race – it’s a test of endurance, mental resilience, and strategic preparation. Swimming, cycling, and running unfold seamlessly, pushing both body and mind to their limits. Successfully tackling this challenge requires structured training, efficient energy management, and a well-balanced approach at every stage. Discover 5 key elements for effective preparation and race with confidence!
An efficient cardiovascular system adapts flexibly to different levels of effort and recovery phases. A key indicator of this adaptability is heart rate variability (HRV). But what exactly does it mean, and why is it so important for endurance athletes like cyclists, runners, and swimmers?
Winter is the perfect time to build the foundation for your fitness and prepare to achieve your future goals successfully. If you love being on skis, surrounded by mountain nature, activities like cross-country skiing and ski mountaineering offer the ideal opportunity to train while having fun. These sports not only allow you to explore breathtaking landscapes but are also perfect for improving strength, endurance, and coordination.
Want to sync your workouts with the Apple Watch? No problem! With just a few settings, you can ensure that your planned workouts are automatically loaded onto your Apple Watch and that completed sessions are synced back to 2PEAK. Here’s how to do it!
Indoor training has become an essential part of the training routine for runners, cyclists, and triathletes. It’s more than just an emergency plan for bad weather: indoor training offers unique opportunities to work on your performance in a targeted way, independent of external conditions. However, many struggle to stay as motivated indoors as they do outdoors. In this article, you’ll learn why indoor training is so valuable and how to make it exciting and varied.
Boosting your power on the bike is key to taking your cycling performance up a notch. By focusing on strength exercises tailored to cycling, you’ll improve your pedaling efficiency, stamina, and ability to tackle tough climbs. Here are the top exercises to build strength for cycling power, with tips on technique and training frequency.