2PEAK Knowledge Base
The connection between 2PEAK and Wahoo is now more powerful and seamless than ever: with direct two-way sync, planned workouts are sent straight to your Wahoo device so you can complete them directly from your watch — and once done, your activities sync automatically back to 2PEAK – without any manual steps.
Good news for indoor training fans: you can now export your 2PEAK workouts directly to Zwift and complete them in the world’s most popular virtual training platform—for both cycling and running.
What’s behind a smart training plan? This article walks you through the core concepts of training with 2PEAK – from periodization and training zones to performance tests. You’ll learn how to plan your season strategically, but also how to read and understand your workout descriptions on the platform. On top of that, it introduces advanced tools, helping you tailor your training based on your unique strengths and goals.
Want to sync your workouts with the Apple Watch? No problem! With just a few settings, you can ensure that your planned workouts are automatically loaded onto your Apple Watch and that completed sessions are synced back to 2PEAK. Here’s how to do it!
In this article, we look at the period immediately before a race and show you how we adjust training at 2PEAK during this crucial phase.
Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.
Sport is not only about physical effort and mental strength, but also about the clever use of data and statistics to improve performance. Statistics are more than just numbers on a sheet; they are the compass that guides athletes on their way to the peak. In this blog post, we take a look at how exactly training statistics can be used at 2PEAK to get the most out of your training.
Planning your competition season early is more than just an organizational step – a large part of your training year will depend on deciding which competitions you want to compete in. Here you can learn how to find the right target competition and align your training accordingly.
To make using 2PEAK as simple as possible, we recommend that Garmin users establish a direct connection between 2PEAK and Garmin Connect.
The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.