2PEAK Knowledge Base
Whether it is illness, injury or just a break from training, every athlete, no matter how committed, is sometimes forced to take time out from training. A temporary load reduction is sometimes necessary. What do you do when you have to take a break and how does that affect your training?
Everyone who wants to improve their performance in sports needs to track and analyse the work they do. The question is, what is the best way to do this? In 2PEAK one valuable tool can be to use sections to track and analyse performance.
Your main races are the most important thing to determine what your training should be. Training and preparation races all lead to your main event. We show you how to plan your season and what a difference good planning makes.
Have you ever wondered how much faster you could be if your bike was a little lighter, if you’d lost a certain amount of weight or if you could improve your threshold power? The 2PEAK Advantage Meter answers these questions and shows you the result for every meter of your chosen route.
2PEAK uses the increasingly popular Critical Power Method to define training zones and assess an athlete’s strengths and weaknesses. But what is critical power? Here we explain this seemingly complex training statistic in a simple way and how it is used in 2PEAK.
2PEAK training sessions can seamlessly be added in to your zwift indoor cycling account. You can then select your 2PEAK workout within Zwift and get your planned training session exactly right. Follow these steps to import 2PEAK workouts to Zwift.
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? 2PEAK’s multisport functionality can help you, as it provides valuable support for optimising training in different sports disciplines.
What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
Are you embarking on an altitude training camp for the first time or training high above sea level? Keep the following factors in mind to ensure that the training has its desired effect.