Everyone who wants to improve their performance in sports needs to track and analyse the work they do. The question is, what is the best way to do this? In 2PEAK one valuable tool can be to use sections to track and analyse performance.
Category: 2PEAK
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How to plan your season
Your main races are the most important thing to determine what your training should be. Training and preparation races all lead to your main event. We show you how to plan your season and what a difference good planning makes.
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2PEAK Advantage Meter
Have you ever wondered how much faster you could be if your bike was a little lighter, if you’d lost a certain amount of weight or if you could improve your threshold power? The 2PEAK Advantage Meter answers these questions and shows you the result for every meter of your chosen route.
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What is Critical Power?
2PEAK uses the increasingly popular Critical Power Method to define training zones and assess an athlete’s strengths and weaknesses. But what is critical power? Here we explain this seemingly complex training statistic in a simple way and how it is used in 2PEAK.
2PEAK training sessions can seamlessly be added in to your zwift indoor cycling account. You can then select your 2PEAK workout within Zwift and get your planned training session exactly right. Follow these steps to import 2PEAK workouts to Zwift.
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Multisport Training for Endurance Athletes
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? 2PEAK’s multisport functionality can help you, as it provides valuable support for optimising training in different sports disciplines.
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2PEAK Smart Training
What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
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Tips for Your First Altitude Training
Are you embarking on an altitude training camp for the first time or training high above sea level? Keep the following factors in mind to ensure that the training has its desired effect.
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Connecting a Training Device with 2PEAK
The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step-by-step instructions to connect a device are as follows: