What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.
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2PEAK Smart Training
Category: 2PEAK
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
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Tips for Your First Altitude Training
Are you embarking on an altitude training camp for the first time or training high above sea level? Keep the following factors in mind to ensure that the training has its desired effect.
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Connecting a Training Device with 2PEAK
The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step-by-step instructions to connect a device are as follows:
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Interview with 2PEAK’s new Product Manager
2PEAK has a new product manager to help lead the future development of the program. We caught up with him quickly to see what his ideas for the future of 2PEAK.
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Explanation of Training Zones
What is Zone 2, Zone 5 and what is the difference? Training based on your individual training zones can be confusing due to all the terminology and different definitions of what exactly each zone means. Here is an explanation of training zones in 2PEAK and why they are important in training.
2PEAK has a feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
The 2PEAK nutrition plan shows you the ideal amount and composition of your meals in the daily view of the calendar. Input variables for the planning are your typical meal times, your base energy metabolic rate, which 2PEAK calculates based on your information, and the additional energy metabolic rate due to the planned training sessions. The 2PEAK approach lets you recover faster from training stress, making you more efficient for the next workout and keeps you properly balanced.
2PEAK developed a feature that allows you to automatically adjust your cycling power zones. When you opt into this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.
Health is on everyone’s mid right now and for a good reason. Fortunately, an important part of your health lies entirely within your control. It is common knowledge that staying active keeps you healthy and helps fight against obesity, heart disease, diabetes etc. but exactly how much does it help? A study published in the New England Journal of Medicine explains.