Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.
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2PEAK Smart Training
Category: 2PEAK
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The science behind 2PEAK’s 3D Model
2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.
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2PEAK’s Training Philosophy
2PEAK is more than just a training plan – it is an intelligent and adaptive system based on years of research, real data, and cutting-edge technology. Through the principles of periodisation and supercompensation, 2PEAK dynamically adapts your training by optimally balancing intensity, endurance and recovery. This allows you to unlock your full athletic potential. But what makes 2PEAK so unique? What scientific principles is it based on? And why does it stand out from all other training programs?
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Too Much or Too Little
2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).
In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.
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Postpone workouts or recalculate the plan
It happens from time to time that you can’t or don’t want to complete a workout as planned. Whether it’s due to the weather, a busy schedule, or simply not feeling up to it. With 2PEAK, that’s not a problem. Why? Because the plan always adjusts to the changed circumstances.
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2PEAK Training Meter
Are you in line with your goal? Are you training specifically according to your plan? The Training Meter provides direct feedback on the quality of training, broken down into the three essential components of endurance performance: potential (VO2max), fatigue endurance and exploitation.
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2PEAK “Social” Feature
We have features here at 2PEAK, which get used less than others. We’d like to create some awareness of the 2PEAK Social Feature, which you should definitely try out, if you’re fed up with training for hours all by yourself or you can’t find any good raining routes in new places.
2PEAK has a lot of different features to offer and sometimes, especially in the beginning, it can definitely feel over whelming. But trust us, behind each and every button on our webpage, a lot of effort and thought has been invested. A really cool feature that we have and that you should definitely check out are our tags. When you document your training and you click on the “show advanced options”, a list of different factors that all play into your training appears.
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Race Recovery
After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how’s the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It’s normal and a good stimulus for us to not always be 100% happy with how a race went. Because there’s always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day.