Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
Category: Nutrition
In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in the short term, long or difficult workouts weaken your immune system and make you more susceptible to infections. With the following behavior and nutrition tips, you’ll help to keep yourself healthy throughout the winter.
Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
I caught myself considering buying a set of titanium bolts for my racing machine. You save 5 grammes – has to be worth it! At the very latest when the climb gradient reaches double figures, we curse every gramme which helps our physical enemy, gravity to make life hard for us. It is almost a meditative therapy to imagine ordering the pretty package, opening it and replacing the steel bolts in the evening in the workshop.
Dr. med. Bernhard Rinderknecht *
It really is nice and cozy to just hang around in front of the fireplace all day and have a loaded plate with Mom’s cookies and a big cup of Grandma’s hot chocolate in front of you. Just looking at all of those chocolates… No longer the plates but rather the stomachs are gonna be fully loaded. All of a sudden it doesn’t seem too cozy but rather scary. Ever wondered if you can explode of too much gingerbread?
Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.
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Fighting Cramps
Muscle cramps are inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers.
Preparing for a race traditionally involves a pasta party. We show you the effects this has on your body and the alternatives for optimal nutrition before and during a race.