Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.
Muscle cramps are part of sports. But what can you do to minimize the risk of cramps? And how can you get rid of a cramp once it occurs?
Preparing for a race traditionally involves a pasta party. We show you the effects this has on your body and the alternatives for optimal nutrition before and during a race.