Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.
Category: Nutrition
Muscle cramps are part of sports. But what can you do to minimize the risk of cramps? And how can you get rid of a cramp once it occurs?
Preparing for a race traditionally involves a pasta party. We show you the effects this has on your body and the alternatives for optimal nutrition before and during a race.