2PEAK Knowledge Base
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
People always say that you should regularly integrate very slow runs into your running training. Does it have a training effect if you don’t have to exert yourself?
Running is an extremely efficient sport. But those who “only” run will sooner or later run to their doom. This is how you build a stable running base.
Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.
Everyone needs strength, that’s clear. But should you train strength on machines, with free weights or with your own body weight? Does strength training come before or after running? How long does it take to recover from muscle training? Here is an overview of the different options.
Winter means that many athletes are dealing with shorter days.. Not a happy day for runners, as the short days means that it becomes impossible for many to trot through the woods on picturesque single trails in daylight after work.
No matter what level of athlete you are, setting goals is important. Setting a goal gives you something to reach for and a clear focus in training. Goals vary greatly between individuals but it is important for everyone to have them. However, many athletes make mistakes when setting their goals. Here are the 7 most common mistakes in goal setting and how to avoid them.
An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.
You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.
Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?