If you know your aerobic and anaerobic thresholds, you will train more efficiently and more targeted. If you are stagnating in your training, at the latest, you should deal with this.
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What is the best way to manage energy? Pedal steadily or with acceleration, accelerate on the flat or uphill? Whether you prefer short or long distance, we have tips that will make you faster on any route.
Training zones describe different intensity ranges where you can train to achieve specific physical goals. Understanding training zones is important for optimizing your training. In this article, we explore the concept of training zones and explain how they are calculated in 2PEAK.
What is spiroergometry and what is it used for? Find out about it in our blog article.
You enjoy running, regularly sit in the saddle and occasionally jump in the pool – so why not aim for the long-term goal of an Ironman with the intention of reaching the finish line in a maximum of 15 hours?
Effective sun protection is essential for endurance athletes. But how safe are sports clothes?
Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?
Professional cyclists in the peloton of major races seem to have such a smooth pedal stroke. Ambitious amateurs often ask themselves if this is the secret to their success and if so how can you improve your pedalling technique? Training your pedalling technique might allow you to produce more power, but the answer is more complicated than that.
The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.
Mountain bikers could become faster if they supplemented their training with road biking. At the same time, road cyclists often underestimate the benefits of using mountain bikes to improve their technical skills. Let’s explore in detail the differences and similarities between these two disciplines.