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2PEAK Functions Cycling Knowledge Base

The Importance of Training With Power and 2PEAK

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: performance.

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Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

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2PEAK Functions Inspiration Knowledge Base

5 Ways 2PEAK Will Help You Reach Your Goal

The Internet is full of different training plans with just as many training philosophies. At 2PEAK hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.

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2PEAK Functions Knowledge Base

When is it an Interval?

2PEAK offers you a unique tool to auto-detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.

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2PEAK Functions Knowledge Base

2PEAK Smart Training

Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.

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2PEAK Functions Knowledge Base

The science behind 2PEAK’s 3D Model

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

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2PEAK Functions Knowledge Base

2PEAK’s Training philosophy

Our Training Plans are based on the well-known principle of periodization developed in training physiology.

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2PEAK Functions Knowledge Base

Too Much or Too Little

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

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Knowledge Base

Reverse Periodisation

“We do work in the off season, but it’s short and sharp”
Brett Sutton

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2PEAK Functions Knowledge Base

What happened to my intervals?

The confusion around interval training and the answer to the problem of what makes an interval an interval?