These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.
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Outdoor Cycling in Winter
Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.
Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?
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Shifting correctly on the bike
Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.
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Warm Up in Colder Temperatures
Do I need to warm up longer in cold temperatures?
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Outdoor Training in Inclement Weather
How sensible is it to go running in wet weather conditions and sub-zero temperatures?
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
Health is on everyone’s mid right now and for a good reason. Fortunately, an important part of your health lies entirely within your control. It is common knowledge that staying active keeps you healthy and helps fight against obesity, heart disease, diabetes etc. but exactly how much does it help? A study published in the New England Journal of Medicine explains.
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Athletes and Alcohol
Alcoholic beverages are luxury drinks and if consumed in excess can endanger athletic performance or even health.