2PEAK Knowledge Base
We are in the middle of the triathlon season, but that doesn’t mean we should neglect other endurance sports. Trail running can be a great complement for cyclists and triathletes—both to boost performance and to add variety for body and mind. Let’s take a look at why trail running can make a real difference in preparing for your target race.
Have you ever gotten off the bike and felt your legs stiff, almost out of control, as soon as you start running? Don’t worry—this is a common sensation among triathletes. And that’s exactly why Brick Training exists: a targeted workout that prepares both your body and mind for that critical transition between disciplines. In this article, you’ll discover why brick sessions are a key element in triathlon preparation, how to train them effectively, and how 2PEAK automatically integrates them into your plan to get you into peak shape.
Heart rate naturally fluctuates in endurance sports. Sometimes it remains stable, while at other times it unexpectedly rises or falls. But why? These fluctuations are key indicators of fitness, recovery, and stress levels. Understanding and interpreting them correctly allows you to optimize training and prevent overexertion. In this article, we explore their causes, influencing factors, and how to integrate this knowledge effectively into your training.