2PEAK Knowledge Base
With warmer weather and longer days, open water swimming season is in full swing.
Whether you’re training for a triathlon, an open water race, or simply looking for a refreshing alternative to the pool – now is the perfect time to dive in. But be aware: open water swimming is its own discipline, with unique rules and challenges. In this article, you’ll find helpful tips whether you’re a beginner or aiming to boost your race-day performance.
When it comes to cycling training, the choice between indoor and outdoor is far from trivial. It’s not just about comfort, but about different physiological, technical, and psychological stimuli that can significantly influence overall performance.
Targeted training has become essential for progress on the bike. Power meters have revolutionized cycling training by allowing athletes to measure actual performance directly at the pedals, crank, or rear hub. These objective watt values are invaluable – for training planning, performance diagnostics… and for the athletes themselves. It’s time to unlock their full potential.
Have you ever gotten off the bike and felt your legs stiff, almost out of control, as soon as you start running? Don’t worry—this is a common sensation among triathletes. And that’s exactly why Brick Training exists: a targeted workout that prepares both your body and mind for that critical transition between disciplines. In this article, you’ll discover why brick sessions are a key element in triathlon preparation, how to train them effectively, and how 2PEAK automatically integrates them into your plan to get you into peak shape.
Heart rate naturally fluctuates in endurance sports. Sometimes it remains stable, while at other times it unexpectedly rises or falls. But why? These fluctuations are key indicators of fitness, recovery, and stress levels. Understanding and interpreting them correctly allows you to optimize training and prevent overexertion. In this article, we explore their causes, influencing factors, and how to integrate this knowledge effectively into your training.