2PEAK Knowledge Base
Boosting your power on the bike is key to taking your cycling performance up a notch. By focusing on strength exercises tailored to cycling, you’ll improve your pedaling efficiency, stamina, and ability to tackle tough climbs. Here are the top exercises to build strength for cycling power, with tips on technique and training frequency.
We often hear about FTP, these three letters that stand for Functional Threshold Power. But what does it actually mean? How can you perform an FTP test? How can you use this data to optimize your training? In this article, we explain the concept of FTP in exercise physiology, detailing how to perform an FTP test in the three triathlon disciplines and providing tips to maximize its benefits.
Shifting gears on a bike might seem simple, but mastering the art of smooth and efficient gear changes can transform your ride from a struggle into pure enjoyment. Whether you’re tackling a hill or speeding down a slope, knowing when and how to shift gears makes all the difference. In this article, discover essential techniques to ensure a smooth ride and improve your cycling skills.
When it comes to cycling, every small detail can make a difference. Aerodynamics is one of those factors that can turn a strenuous ride into a smooth and fast one. Optimizing your position and equipment to reduce air resistance will not only help you gain precious seconds but also allow you to conserve energy over long distances. Let’s explore how to improve aerodynamics on your bicycle.
When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.
Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.
With the Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.
One of the most exciting experiences of cycling is the feeling of speed and freedom you get when you hurtle down a road on your bike. But downhill rides are more than just adrenaline rushes: they also require technique, practice and risk awareness. Here are five tips for tackling descents with style and safety.
Running and cycling are healthy. At least if you don’t overdo it. Excessive or incorrect exertion can also lead to physical problems. We have summarised the most common injuries and provide a few tips for prevention.
The perfect bike tour doesn’t just start when you saddle up, but during the planning stage. The anticipation of discovering a new route can be just as exciting as the tour itself. But where can you find the best tracks? There are numerous sources that can help you discover the ideal route, be it for sporting challenges, relaxed pleasure rides or cultural excursions. Here are some of the best methods and platforms for gathering ideas for your next cycle tour.