2PEAK Knowledge Base
When weather conditions aren’t optimal for training, there’s no question of putting your sports equipment away: the kilometers you accumulate in winter will form the foundation of the pyramid for the upcoming season. The broader the base, the stronger the foundation. But how can you tackle cold and rain safely? In this article, we present the essential equipment and habits to adopt for continuing your outdoor training during winter.
Winter is the perfect time to build the foundation for your fitness and prepare to achieve your future goals successfully. If you love being on skis, surrounded by mountain nature, activities like cross-country skiing and ski mountaineering offer the ideal opportunity to train while having fun. These sports not only allow you to explore breathtaking landscapes but are also perfect for improving strength, endurance, and coordination.
Indoor training has become an essential part of the training routine for runners, cyclists, and triathletes. It’s more than just an emergency plan for bad weather: indoor training offers unique opportunities to work on your performance in a targeted way, independent of external conditions. However, many struggle to stay as motivated indoors as they do outdoors. In this article, you’ll learn why indoor training is so valuable and how to make it exciting and varied.
Boosting your power on the bike is key to taking your cycling performance up a notch. By focusing on strength exercises tailored to cycling, you’ll improve your pedaling efficiency, stamina, and ability to tackle tough climbs. Here are the top exercises to build strength for cycling power, with tips on technique and training frequency.
We often hear about FTP, these three letters that stand for Functional Threshold Power. But what does it actually mean? How can you perform an FTP test? How can you use this data to optimize your training? In this article, we explain the concept of FTP in exercise physiology, detailing how to perform an FTP test in the three triathlon disciplines and providing tips to maximize its benefits.
Shifting gears on a bike might seem simple, but mastering the art of smooth and efficient gear changes can transform your ride from a struggle into pure enjoyment. Whether you’re tackling a hill or speeding down a slope, knowing when and how to shift gears makes all the difference. In this article, discover essential techniques to ensure a smooth ride and improve your cycling skills.
When it comes to cycling, every small detail can make a difference. Aerodynamics is one of those factors that can turn a strenuous ride into a smooth and fast one. Optimizing your position and equipment to reduce air resistance will not only help you gain precious seconds but also allow you to conserve energy over long distances. Let’s explore how to improve aerodynamics on your bicycle.
When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.
Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.
With the Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.