Category: Triathlon

Standalone marathon and marathon in triathlon: differences and specific characteristics

Post author By trimax
Post date 2026-02-26

A triathlon consists of three disciplines, each with its own specific challenges and demands. In addition, every athlete is unique and has individual strengths and weaknesses. For most people, running a standalone marathon already seems nearly impossible. For the triathlon community, however, it is “only” the final segment of an Ironman. In this article, we will outline the differences and specific characteristics of a standalone marathon compared to the marathon at the end of an Ironman. We will also provide guidance on how to approach the Ironman marathon under the best possible conditions.

Training alone, in pairs, or in a group?

Post author By 2PEAK
Post date 2026-02-11

The question “who do I train with” seems social, but it’s actually a performance choice. Training alone, in pairs, or in a group is not better or worse in absolute terms. It’s simply different. The key is choosing the right mode for the right session, so the plan stays coherent and training becomes more effective and more sustainable. Below you’ll find pros, cons, and practical rules to make them work in your favor.

Strength and Mobility Triathlon

The importance of strength and conditioning for triathletes

Post author By trimax
Post date 2026-02-11

In endurance athletes, strength training and general physical preparation are often underestimated compared with sport-specific work. Yet every discipline involves repetitive movement patterns that, without adequate support, increase the risk of overload and injury. Let’s look at a few useful exercises to address the most common imbalances and improve load tolerance.

Cycling Running Triathlon

Goals, Races and Real Life: How to Plan a Smart Season with 2PEAK

Post author By 2PEAK
Post date 2025-11-05

When the season comes to an end, the most strategic part of the year begins: figuring out how to set up the next one. Analyse, plan, define clear and realistic goals. Here are a few suggestions for you.

Cycling Running Triathlon

Make the most of the transition phase between seasons

Post author By 2PEAK
Post date 2025-10-24

After months full of competitions and training, it’s time to take a deep breath, recharge your energy, and start the new season with fresh motivation.

We’ll show you how to make the most of the transition phase and plan the upcoming season smartly.

Cycling Running Triathlon

Are your training zones still valid in heat, altitude, and fatigue?

Post author By 2PEAK
Post date 2025-08-06

August brings long days, holidays, new surroundings… and training conditions that are nothing like what you’re used to. Are you working out in the mountains? Under the blazing sun? After hours of travel or a late night? Then it’s time to ask an important question: Are your training zones still accurate? Let’s look at how heat, altitude, and accumulated fatigue can impact your training zones — and how to adapt without throwing away your progress.

Health Triathlon

How to Train Without Injury – The Essentials for Endurance Athletes

Post author By trimax
Post date 2025-07-31

Injury is probably the worst issue an athlete has to deal with. Whatever its nature, it brings a season, a passion (for an amateur), or even a career (for a professional) to a sudden stop. Anticipating and preventing injuries is therefore a major goal for any athlete. Let’s explore the key aspects in this blog article.

Triathlon

Heat: Performing despite dehydration and fatigue

Post author By trimax
Post date 2025-07-02

Triathlon is a highly demanding sport, especially in hot conditions, often during summer races or exotic events such as the Ironman in Hawaii or Cozumel. The key to success lies in the ability to maintain a sustained and steady effort throughout the event, particularly during the running segment. Let’s look at how to push your limits while protecting your health.

Swimming Triathlon

Open Water Swimming: The Complete Guide for All Levels

Post author By Alessia Hasler
Post date 2025-06-18

With warmer weather and longer days, open water swimming season is in full swing.
Whether you’re training for a triathlon, an open water race, or simply looking for a refreshing alternative to the pool – now is the perfect time to dive in. But be aware: open water swimming is its own discipline, with unique rules and challenges. In this article, you’ll find helpful tips whether you’re a beginner or aiming to boost your race-day performance.

Cycling Triathlon

Power Meter: Why and How You Should Use It in Training

Post author By Alessia Hasler
Post date 2025-06-05

Targeted training has become essential for progress on the bike. Power meters have revolutionized cycling training by allowing athletes to measure actual performance directly at the pedals, crank, or rear hub. These objective watt values are invaluable – for training planning, performance diagnostics… and for the athletes themselves. It’s time to unlock their full potential.

Tags power measurement