2PEAK Knowledge Base
In the Tour de France, professional cyclists ride day after day in a 21-stage race, showing incredible stamina and fitness. But stage races are not just for professionals, many are aimed at amateur athletes. Here is an explanation of how you should train for cycling stage races.
Sport and sleep are closely linked. That means: For an effective workout, the body needs regeneration through sleep. And vice versa, only if you have slept enough will you have the necessary energy for the next workout.
When is it okay to skip a workout and when should you tough it out and stick to the plan? Having a training plan and sticking to it is the best way to stay in shape and achieve your goals in endurance sports. However, life and many other things can get in the way of sticking to the plan and sometimes it does make sense to skip a workout.
Almost every athlete is familiar with back pain. But how do you deal with it? Take a break from training or maybe not?
Periodization in training is the key to reaching the next level. Whether your goal is to stay healthy or to win a world championship, a periodized training plan can help you get there. Here, we explore what periodization is and how to apply it effectively in your training.
Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.
Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
If you’re a cyclist or triathlete and still think strength training is “just for bodybuilders”, it’s time to change your perspective. Today, we know with certainty that strength training is one of the best investments you can make to improve performance, prevent injuries, and build a solid base for all endurance sports. In this guide, we’ll explore why strength is so important, how to train it, and how to integrate it into your weekly plan.
Normal people need to do a lot of training to take on the challenges in endurance sport. But many endurance athletes often go from a lot to too much and end up with injuries or bad results. How can you recognise the signs of overtraining and avoid them before they happen?