2PEAK Knowledge Base
Periodization in training is the key to reaching the next level. Whether your goal is to stay healthy or to win a world championship, a periodized training plan can help you get there. Here, we explore what periodization is and how to apply it effectively in your training.
Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.
Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
Strength training is an excellent complement to endurance sports. Cyclists and triathletes now recognise that it is a fundamental part of training. Here we explain how to set up an effective strength training programme for cyclists and triathletes.
Normal people need to do a lot of training to take on the challenges in endurance sport. But many endurance athletes often go from a lot to too much and end up with injuries or bad results. How can you recognise the signs of overtraining and avoid them before they happen?
How quickly the various systems in the body recover completely after a workout or competition varies greatly from individual to individual. Here are the factors you need to consider to get the correct amount of recovery in training.
2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.
Effective sun protection is essential for endurance athletes. But how safe are sports clothes?
The foundation of successful training is a well-balanced combination of stress and recovery. Both can be influenced by nutrition.