A sports massage can give the athlete a boost before a competition or help them recover afterwards. Used regularly, it enhances performance.
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Sports Massage for Triathletes
The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step-by-step instructions to connect a device are as follows:
2PEAK has a new product manager to help lead the future development of the program. We caught up with him quickly to see what his ideas for the future of 2PEAK.
Training in pain is a part of life for many athletes. How can and should an athlete recognize and assess pain?
People participating in endurance sports tend to be older but what relationship does age have on race performance for these athletes? The peak age for endurance athletes is later than most people think and a new study shows what happens to your race speed after your peak years.
Preparation maximizes performance – this is particularly true when it comes to warming up. But how should you warm up for a high-intensity session?
What is Zone 2, Zone 5 and what is the difference? Training based on your individual training zones can be confusing due to all the terminology and different definitions of what exactly each zone means. Here is an explanation of training zones in 2PEAK and why they are important in training.
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Cycling in Spring
Spring is time to get back to cycling. Warmer temperatures are an invitation to go on long rides, preferably with a lot of elevation gain. Here are the best tips.
Here we will show you saved data streams of interesting stages. The biometric data has been acquired with an SRM powermeter integrated into a Cannondale Hollowgram crank ridden during stages of the ’05 and ’04 Tour de France.
Unique insights into the ‘engines’ of pro triathletes. Data recorded during the IronMan cycling section using an SRM powermeter crankset.