Categories
Cycling Triathlon

Power Meter: Why and How You Should Use It in Training

Targeted training has become essential for progress on the bike. Power meters have revolutionized cycling training by allowing athletes to measure actual performance directly at the pedals, crank, or rear hub. These objective watt values are invaluable – for training planning, performance diagnostics… and for the athletes themselves. It’s time to unlock their full potential.

Categories
2PEAK Cycling

The importance of Training with Power (Watt)

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: power.