2PEAK Knowledge Base
The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.
The 2PEAK weekly schedule serves as the main tool for planning and managing your training time. In this article we show you 3 special features of your weekly calendar.
Training in different sports has proven positive effects on general health and individual performance. 2PEAK helps you to optimally integrate training in different disciplines into your daily training routine. In this article, you will learn how to adjust your training plan to multisport.
The main task of 2PEAK is to optimally adapt your training to your individual needs. But in order to strengthen your personal motivation, we also offer you the possibility to analyse your workouts and to graphically illustrate the training effects. For this reason, we would now like to introduce you to the statistics and analysis page of our app.
The weekly schedule in 2PEAK is where you set your time budget for training. In combination with your training history and your goals, the specified time slots form the basis for calculating your daily training. Below are some tips on what to look for when creating your weekly schedule.
To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.
In our 2PEAK guide we provide a detailed explanation of how the app works and an overview of the most important functions. Start your journey through our AI-based training plans for triathlon, cycling and running.
Training zones describe different intensity ranges where you can train to achieve specific physical goals. Understanding training zones is important for optimizing your training. In this article, we explore the concept of training zones and explain how they are calculated in 2PEAK.
Strength training can improve physical performance through targeted exercises on the muscles. Endurance training is complemented and supplemented by regular strength training, which increases performance levels and reduces the risk of injury. In this article, we examine the benefits of strength training in endurance sports and show you where to find suitable exercises.
Quevita AG, as the developer of 2PEAK, is the first online fitness company to be certified by QualiCert according to the Online-Safe standard. This means that users living in Switzerland can pay part of the subscription through their supplementary insurance. Normally up to 50 % of the costs are covered. Cost sharing by insurance companies only covers the UNLIMITED subscription.