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Cycling The most popular

Pacing on the bike: How best to manage power

What is the best way to manage energy? Pedal steadily or with acceleration, accelerate on the flat or uphill? Whether you prefer short or long distance, we have tips that will make you faster on any route.

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Cycling Triathlon

5 mistakes to avoid when defining training zones in triathlon and cycling

To achieve specific results and improve your sporting performance, it is best to know your training zones and then train in the appropriate zone. This article outlines the 5 most frequent mistakes when defining zones and gives advice on how to avoid them.

Categories
Cycling Running Triathlon

Base Training in Endurance Sports

For endurance athletes, the winter season usually coincides with the so-called ‘base training’ phase. During this period, we work on the foundations of training in view of the planned main competition. In this article we describe what base training is, why it plays a key role in athletic preparation and how it is integrated by 2PEAK into the training plan.

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2PEAK Cycling Running Swimming

2PEAK Performance Test for Cycling, Running and Swimming

The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.

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Cycling Strength and Mobility

Strength training on the bike

Do you love cycling, want more strength in your legs, but don’t feel like lifting weights in the weight room? Then try low cadence for your next bike workout.

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Cycling

Benefits and tips for bikepacking

What better way to spend some vacation days then long hours in the saddle discovering new terrain? Bikepacking is an ecofriendly vacation that will bring you massive fitness gains alongside an unforgettable experience. Here we summarize some of the biggest benefits and share some tips for your next bikepacking trip.

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Competition Cycling

Training for Cycling Stage Races

In the Tour de France, professional cyclists ride day after day in a 21-stage race, showing incredible stamina and fitness. But stage races are not just for professionals, many are aimed at amateur athletes. Here is an explanation of how you should train for cycling stage races.

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Cycling

Cycling tempo training

Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.

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Cycling Strength and Mobility Triathlon

Strength Training for Cyclists and Triathletes

If you’re a cyclist or triathlete and still think strength training is “just for bodybuilders”, it’s time to change your perspective. Today, we know with certainty that strength training is one of the best investments you can make to improve performance, prevent injuries, and build a solid base for all endurance sports. In this guide, we’ll explore why strength is so important, how to train it, and how to integrate it into your weekly plan.

Categories
Cycling The most popular

Find the Correct Saddle Height

Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?