2PEAK Knowledge Base
You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.
Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?
The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.
Track workouts are uncompromising and beneficial. Despite GPS and other measuring techniques, kilometer times or average speeds outdoors are always a bit tricky because you also have to interpret the terrain. Training on the track is the remedy – it shows crystal clear how one’s own performance is doing.
Stiff muscles in the upper arms on long runs? Tips and tricks for relaxed arm work.
How about a new training and competition goal? A mountain run, for example? Sounds mystical; and it is: the summit is the goal! We provide the most important points for mountain running training and four sample training sessions to follow.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.
The basic endurance run is often always completed in the same way, but still too slow to get faster. Here are some tips for a more variety to improve your training.
2PEAK has a feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.