Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
Category: Running
Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
Categories
Long-Jog – the Myth
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?