How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?
Category: Running
The impact of the coronavirus has extended far beyond those who have become infected and has changed how everyone lives their day to day life. In these unfamiliar times, amid a global pandemic, it is important to remember that we will get through this and amazing things can still be accomplished. 2PEAK teamed up with orienteering world champion Matthias Kyburz setting out to prove this by breaking the 50 kilometer treadmill world on Thursday April 16th record while helping raise money to for the COVID-19 crisis.
Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall.
Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
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Long-Jog – the Myth
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?