Categories
Knowledge Base Nutrition Running

Nutrition Tips for Marathoners

Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall. 

Categories
Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

Categories
Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

Categories
Knowledge Base Running

Long-Jog – the Myth

Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?