2PEAK Knowledge Base
When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.
Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.
In triathlon, the transition is often referred to as the “fourth discipline” alongside swimming, cycling, and running. This critical phase of the race, divided into T1 (swim-to-bike) and T2 (bike-to-run), can make the difference between a good and an extraordinary performance. A perfect transition is not only about speed but also strategy and precision. Here are some tips to optimize this crucial moment of the race.
The article focuses on exercises to strengthen the shoulders, with a special focus on swimmers and triathletes. The explanatory videos included will provide practical demonstrations of targeted exercises to improve shoulder strength and endurance, essential for performance in the water.
Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.
Training is not the only decisive factor for full performance. Variety in food is also important.
Cycling and triathlon are fascinating and demanding disciplines that require careful strategic planning to improve athletic performance. For this reason, we have gathered six key points to consider to successfully plan your cycling and triathlon season.
Winter can be a challenge for endurance athletes. However, with the right gear, you can continue to train outdoors safely, effectively, and “warmly”. In this article, we will look at clothing strategies for runners, cyclists, and triathletes during the winter season, so that fitness goals are not compromised by the temperatures.
In the short days and icy temperatures of winter, finding the motivation to train can be a challenge. That’s why we’ve compiled some tips to help you stay active even in the dark and cold.
Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.