Triathlon is a competitive sport and it’s during competitions that you can truly experience the unique sensations offered by transitions. Of course, you can replicate this in training, but it’s not quite the same as when you’re wearing a race bib. Successfully completing your race on the big day depends on specific preparation beforehand, both technically, physically, and mentally. However, even with thorough preparation, there is one aspect that can undermine all your goals: nutrition!
