Unique insights into the ‘engines’ of pro triathletes. Data recorded during the IronMan cycling section using an SRM powermeter crankset.
Category: Triathlon
2PEAK has a feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programmed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.
A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.
There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons to follow a training plan.
Everyone talks about wattages. But which numbers are run by the best at big Ironman and bike races?