2PEAK training sessions can seamlessly be added in to your zwift indoor cycling account. You can then select your 2PEAK workout within Zwift and get your planned training session exactly right. Follow these steps to import 2PEAK workouts to Zwift.
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Cold Weather Training
The greater the obstacle, the greater the satisfaction – that’s the simple equation of winter training. Exercise never makes you as happy as when you can step into a hot shower with flushed cheeks after a long training session in the cold. Get out of the warm room – you won’t regret it! From a medical point of view, there is also no reason to stop doing outdoor endurance sports in winter. However, cold, snow, icy wind or slush require certain behavioral measures so that exercising is really fun.
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Benefits of Carbon Shoes
Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?
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Cyclocross as winter training
Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.
Targeted strength training is crucial in competitive sports, but it also has its place in health and fitness training. Opinions differ on the type of “correct” strength training. Should you use free weights or machines?
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How should you taper for a race?
Months of hard training are done and it is now only a couple weeks from the day of your main goal race. It is time to relax so you are fresh on race day. This is known as a taper. But what is tapering and why and how should you taper for a race?
Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.
Most people are familiar with the basic rules of a healthy diet. However many people only partially follow these rules daily. Here are the most important points.
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Multisport Training for Endurance Athletes
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? 2PEAK’s multisport functionality can help you, as it provides valuable support for optimising training in different sports disciplines.
The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.