2PEAK Knowledge Base - Page 2 of 31 - YOUR AI-BASED PERSONAL COACH

MTB: 6 Things to Know Before You Start

Post author By 2PEAK
Post date 2025-07-31

Getting started with mountain biking, especially if you’re coming from road cycling or have little experience on rough terrain, means approaching a completely different learning curve. But don’t get discouraged: MTB can become a second playground, where technique, control, and variety offer a unique dimension to cycling. In this article, we present 5 essential things to know before getting started with a mountain bike.

Strength and Mobility

How to maintain strength during vacation – 20 minutes of bodyweight training

Post author By Alessia Hasler
Post date 2025-07-14

No gym needed, no equipment required. Even on vacation, you can keep your muscles active with a simple bodyweight workout. It only takes 20 minutes, twice a week. Perfect for staying fit… without sacrificing relaxation.

2PEAK Competition

Discover the New Race Calendar in the 2PEAK App

Post author By Alessia Hasler
Post date 2025-07-02

Training is great. But training with a clear goal – that’s what really makes the difference. With the new race calendar in the 2PEAK app, you can plan your season in just a few steps, set your goals, and automatically adapt your training plan. Whether it’s triathlon, cycling, running, or duathlon – you have access to thousands of events all over the world!

Triathlon

Heat: Performing despite dehydration and fatigue

Post author By trimax
Post date 2025-07-02

Triathlon is a highly demanding sport, especially in hot conditions, often during summer races or exotic events such as the Ironman in Hawaii or Cozumel. The key to success lies in the ability to maintain a sustained and steady effort throughout the event, particularly during the running segment. Let’s look at how to push your limits while protecting your health.

Swimming Triathlon

Open Water Swimming: The Complete Guide for All Levels

Post author By Alessia Hasler
Post date 2025-06-18

With warmer weather and longer days, open water swimming season is in full swing.
Whether you’re training for a triathlon, an open water race, or simply looking for a refreshing alternative to the pool – now is the perfect time to dive in. But be aware: open water swimming is its own discipline, with unique rules and challenges. In this article, you’ll find helpful tips whether you’re a beginner or aiming to boost your race-day performance.

2PEAK

Connect 2PEAK with Wahoo for automatic workout sync

Post author By 2PEAK
Post date 2025-06-16

The connection between 2PEAK and Wahoo is now more powerful and seamless than ever: with direct two-way sync, planned workouts are sent straight to your Wahoo device so you can complete them directly from your watch — and once done, your activities sync automatically back to 2PEAK – without any manual steps.

Cycling

Indoor vs. Outdoor: What Are the Benefits for Cyclists?

Post author By Alessia Hasler
Post date 2025-06-05

When it comes to cycling training, the choice between indoor and outdoor is far from trivial. It’s not just about comfort, but about different physiological, technical, and psychological stimuli that can significantly influence overall performance.

Cycling Triathlon

Power Meter: Why and How You Should Use It in Training

Post author By Alessia Hasler
Post date 2025-06-05

Targeted training has become essential for progress on the bike. Power meters have revolutionized cycling training by allowing athletes to measure actual performance directly at the pedals, crank, or rear hub. These objective watt values are invaluable – for training planning, performance diagnostics… and for the athletes themselves. It’s time to unlock their full potential.

Tags power measurement

2PEAK Cycling Running

How to sync your 2PEAK workouts to Zwift

Post author By 2PEAK
Post date 2025-06-05

Good news for indoor training fans: you can now export your 2PEAK workouts directly to Zwift and complete them in the world’s most popular virtual training platform—for both cycling and running.

2PEAK

2PEAK Training Concepts and Workout Descriptions

Post author By 2PEAK
Post date 2025-05-22

What’s behind a smart training plan? This article walks you through the core concepts of training with 2PEAK – from periodization and training zones to performance tests. You’ll learn how to plan your season strategically, but also how to read and understand your workout descriptions on the platform. On top of that, it introduces advanced tools, helping you tailor your training based on your unique strengths and goals.