Does it help if you ride standing up for a while every now and then during cycling training?
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Training out of the Saddle
Author: 2PEAK
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Cadence Training for Cyclists
A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.
Besides many health-promoting side effects, the running boom also has an impact on accident statistics. Today almost twice as many joggers have accidents as at the turn of the millennium. The ankle joint is the most frequently affected.
Power meters these days are synonymous with cycling training. But as many 2PEAK users already know, your running training can also benefit from accurately defined power zones. That is why 2PEAK is happy to announce you can integrate your 2PEAK training plan with the market leading running power meter Stryd.
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Sleeping problems for athletes
For athletes, enough sleep is important. About one quarter of the population suffers with sleep problems. What facts should athletes know?
There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons to follow a training plan.
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Pros Performing Despite Coronavirus
In spring of 2020 everyone had their race schedules flipped upside down by the global pandemic. This affected the training of every endurance athlete that had races planned whether you are a professional or amateur athlete. The question is, will this change impact your performance and can you still have effective training without races? Well the Pros are returning to racing and answering this question now.
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Effects of Training in Heat
Most dedicated athletes have to deal with training in the heat at some point during the year. Some athletes love it and others hate it, but no matter how you feel about the heat, it will affect you and your training. Here are the most notable effects of training in the heat and how you can get the most out of your training in high temperatures.
An injury during a preparation or competition phase can severely disrupt the course of the season and lead to a significant reduction in physical performance. The longer the rest phase lasts, the more time must be invested in reconstruction. However, once the physical and psychological setback has been overcome, many positive aspects of the development can be gained.
What is actually the difference between interval training and a multiple steady sessions at comparable intensities?