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Cycling FIT for LIFE Knowledge Base Triathlon

Watt Measurement in Cycling and Triathlon

Everyone talks about wattages. But which numbers are run by the best at big Ironman and bike races?

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FIT for LIFE Knowledge Base Nutrition

15 Nutrition myths under the microscope

Everyday wisdom is often stubbornly persistent, especially when it comes to nutrition. Nutritionist Paolo Colombani examined for FIT for LIFE 15 nutrition myths that could interest athletes and determined which are TRUTH or MYTH.

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FIT for LIFE Knowledge Base Nutrition

What does nutrition science say about fasting training?

At the end of the 1970s at the latest, researchers began to study the metabolism during training after short-term fasting from a few hours to a day. Already the results of the early studies showed an increased fat burn and savings in muscle glycogen during such training. But does this also lead to a better (endurance) athletic performance?

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FIT for LIFE Recovery

Endurance Sport and Recovery: The Crucial Stages of Regeneration

Success in sport is not only the result of effort, but also of the ability to recover properly. Strength lies in rest: only those who recover can perform at their best. Let’s find out together how recovery is the key to sporting success.

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FIT for LIFE Knowledge Base Nutrition

The most important hydration questions and their answers

Many athletes swear by sports drinks, while others only drink water. Here are the most important hydration questions and their answers.

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FIT for LIFE Knowledge Base Nutrition

Fat Metabolism Training in Endurance Sports

A healthy fat metabolism delays performance decline. But how do you train your fat metabolism? Our author conducted a self-experiment.

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Competition FIT for LIFE Knowledge Base

Faster in Competitions

Why are athletes better under pressure than alone? Every endurance athlete has had this experience. You train consistently and seriously for a competition. You can feel the work paying off and in top shape at some point. Even if there are perhaps a few weeks left until your main race, the “time trial” is now on the agenda as a benchmark. Marathon runners might complete a 20 kilometre session at maximum speed, cyclists do a solo time trial or a mountain they climbed already under racing conditions. And swimmers crawl 1000 to 1500 meters with the goal of being faster this time than they were a month ago.

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FIT for LIFE Knowledge Base Swimming

Triathlon/Ironman: How to handle the mass start

Good preparation, proper equipment and the right tricks before a mass start are decisive for the outcome of the race. These are the most important points.