2PEAK Knowledge Base
The weekly schedule in 2PEAK is where you set your time budget for training. In combination with your training history and your goals, the specified time slots form the basis for calculating your daily training. Below are some tips on what to look for when creating your weekly schedule.
The racing season for many cyclists and triathletes often coincides with the summer holidays, and a complete break from training is not an option at this time. So how do you maintain your training during the holidays and preserve the hard-won fitness of the previous months? We have put together six tips to answer this question.
There is no progress in training without supercompensation. However, this can only be exploited with the right distance between training stimuli.
If you know your aerobic and anaerobic thresholds, you will train more efficiently and more targeted. If you are stagnating in your training, at the latest, you should deal with this.
To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.
In our 2PEAK guide we provide a detailed explanation of how the app works and an overview of the most important functions. Start your journey through our AI-based training plans for triathlon, cycling and running.
What is the best way to manage energy? Pedal steadily or with acceleration, accelerate on the flat or uphill? Whether you prefer short or long distance, we have tips that will make you faster on any route.
An important prerequisite for a quality training session is to eat adequately in the hours before exercise. Energy and fluid reserves must be replenished but not overloaded, and digestive problems should be avoided. This is all the more important the longer and more intense the training session. In this post we give advice on what to eat before and after training.
In recent years, many different dietary approaches have been developed. They range from the traditional high-carbohydrate regime for endurance athletes, to the ketogenic diet, up to the vegan diet. In this article, we provide an overview of the different dietary philosophies.
For longer and more intense training sessions, extra portions of carbohydrates are required. Otherwise, there will be a drop in performance.