How can taping be beneficial?

2PEAK uses the increasingly popular Critical Power Method to define training zones and assess an athlete’s strengths and weaknesses. But what is critical power? Here we explain this seemingly complex training statistic in a simple way and how it is used in 2PEAK.
You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.
Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?
Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.
Targeted strength training is crucial in competitive sports, but it also has its place in health and fitness training. Opinions differ on the type of “correct” strength training. Should you use free weights or machines?
Months of hard training are done and it is now only a couple weeks from the day of your main goal race. It is time to relax so you are fresh on race day. This is known as a taper. But what is tapering and why and how should you taper for a race?
Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.
Most people are familiar with the basic rules of a healthy diet. However many people only partially follow these rules daily. Here are the most important points.