2PEAK Knowledge Base
How about a new training and competition goal? A mountain run, for example? Sounds mystical; and it is: the summit is the goal! We provide the most important points for mountain running training and four sample training sessions to follow.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
Are you embarking on an altitude training camp for the first time or training high above sea level? Keep the following factors in mind to ensure that the training has its desired effect.
Tired, sluggish and unmotivated – many people often feel exhausted and powerless during the day. A feeling as if the batteries were empty. The reason: energy thieves. They lurk everywhere in everyday life and rob us of our last bit of energy.
Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.
Professional cyclists and triathletes are known to train up to more than 30 hours a week, but what is the right amount of training for us mere mortals? Whether you’re a beginner, intermediate, or experienced athlete, deciding how often to train can be challenging. There’s no one-size-fits-all answer, but regardless of experience, here are some key factors to consider when determining your training frequency.
At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!
The basic endurance run is often always completed in the same way, but still too slow to get faster. Here are some tips for a more variety to improve your training.
A sports massage can give the athlete a boost before a competition or help them recover afterwards. Used regularly, it enhances performance.
The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step-by-step instructions to connect a device are as follows: