Tag: training philosophy

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2PEAK

The science behind 2PEAK’s 3D Model

Athtlete tying laces of running shoes wearing wearable tech device smartwatch watch for fitness and sports. Trail runner woman getting ready to run on mountains nature landscape in sunset clouds.

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

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2PEAK

Too Much or Too Little

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

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Competition

Reverse Periodisation

“We do work in the off season, but it’s short and sharp”
Brett Sutton

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Cycling Running Triathlon

Mental Toughness

mental training

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?

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