2PEAK Knowledge Base
HIIT stands for High Intensity Interval Training. It is a training method that involves performing exercises at a very high intensity, alternating phases of intense effort with recovery periods. In HIIT, training takes place in the aerobic power zone, beyond the threshold but below the Maximum Aerobic Power (MAP), with the goal of completing a large number of repetitions.
If there’s one often overlooked but essential aspect of cycling, it’s tire pressure. A detail that can make the difference between a smooth ride and an uncomfortable or, worse, risky experience. But what should the ideal pressure be? The answer depends on several factors: the type of bike, the rider’s weight, the terrain, and even the weather conditions. Let’s explore how to find the right balance to get the most out of your tires.
Triathlon is more than just a race – it’s a test of endurance, mental resilience, and strategic preparation. Swimming, cycling, and running unfold seamlessly, pushing both body and mind to their limits. Successfully tackling this challenge requires structured training, efficient energy management, and a well-balanced approach at every stage. Discover 5 key elements for effective preparation and race with confidence!
Low-intensity training, also known as base endurance, deserves special attention. It is clear that achieving high performance in triathlon requires sessions at race pace or higher. However, it may seem paradoxical to train at a slow pace to improve competitive performance.
This article explores how these sessions, while less spectacular, lay the foundation for sustainable performance by optimizing athletic potential in the long run.
An efficient cardiovascular system adapts flexibly to different levels of effort and recovery phases. A key indicator of this adaptability is heart rate variability (HRV). But what exactly does it mean, and why is it so important for endurance athletes like cyclists, runners, and swimmers?
Heart rate naturally fluctuates in endurance sports. Sometimes it remains stable, while at other times it unexpectedly rises or falls. But why? These fluctuations are key indicators of fitness, recovery, and stress levels. Understanding and interpreting them correctly allows you to optimize training and prevent overexertion. In this article, we explore their causes, influencing factors, and how to integrate this knowledge effectively into your training.
When weather conditions aren’t optimal for training, there’s no question of putting your sports equipment away: the kilometers you accumulate in winter will form the foundation of the pyramid for the upcoming season. The broader the base, the stronger the foundation. But how can you tackle cold and rain safely? In this article, we present the essential equipment and habits to adopt for continuing your outdoor training during winter.
Winter is the perfect time to build the foundation for your fitness and prepare to achieve your future goals successfully. If you love being on skis, surrounded by mountain nature, activities like cross-country skiing and ski mountaineering offer the ideal opportunity to train while having fun. These sports not only allow you to explore breathtaking landscapes but are also perfect for improving strength, endurance, and coordination.
Winter is a critical period for athletes who easily gain weight. The reduction in training, combined with end-of-year festivities, predisposes the body to store any excess calories as fat. Many athletes experience a seasonal “yo-yo” effect: winter weight gain is followed by increasingly difficult attempts to return to peak form. So, how can this phenomenon be avoided? We answer this question in this article.
Want to sync your workouts with the Apple Watch? No problem! With just a few settings, you can ensure that your planned workouts are automatically loaded onto your Apple Watch and that completed sessions are synced back to 2PEAK. Here’s how to do it!