2PEAK Knowledge Base
To make sure you don’t miss any important updates from 2PEAK, it’s a good idea to add our email addresses to your list of safe contacts. Here’s how to do it with the most common email providers.
Has it ever happened to you that you go out in biting cold, nail a good session, and then the next day your throat feels weird or your nose starts running? In that moment the conclusion feels obvious: “I got cold, so I’m getting sick.” It’s an automatic thought because two events happen close together. The problem is we often blame the wrong culprit. Let’s look at what science says and, more importantly, what actually makes sense in practice.
2PEAK is much more than just a training plan. It is an intelligent platform that adapts to you, your goals and your lifestyle. Whether you want to prepare for a race, improve your fitness or simply make your sessions more effective, 2PEAK gives you sophisticated, personalised tools to help you progress step by step.
Rare are the athletes who have never had to deal with a painful tendinitis at some point. Tendinitis is an inflammation of the tendon, the fibrous structure that connects muscle to bone. It is mainly caused by excessive muscular stress or by unsuitable equipment. In this latter case we speak of technopathy, since it is the equipment that causes the issue.
When the season comes to an end, the most strategic part of the year begins: figuring out how to set up the next one. Analyse, plan, define clear and realistic goals. Here are a few suggestions for you.
Autumn arrives with a different rhythm. Days get shorter, temperatures drop, and after months of races and goals, the mind looks for a bit of relief. But this is exactly when the foundation for the next season is built. In this article you will find the 4 main challenges of autumn training — and how to overcome them.
After months full of competitions and training, it’s time to take a deep breath, recharge your energy, and start the new season with fresh motivation.
We’ll show you how to make the most of the transition phase and plan the upcoming season smartly.
2PEAK continues to evolve. Over the past few months, we have introduced new features and improvements designed to make your training experience even more personalized and effective. Here’s an overview of some of the latest updates already available to you on the app and the web.
Every athlete knows that what matters is not only how much and how you train, but also with what equipment you do it. Worn-out running shoes, a tired chain, or tires at the end of their life can compromise both performance and safety. That’s why 2PEAK allows you to easily track and manage all your equipment.
In humans, periods of sleep invariably follow periods of wakefulness according to a circadian rhythm (day/night alternation), partly dictated by our internal clock but also influenced by environmental stimuli (light, noise, nutrition, exercise …). But what is the impact of sleep on athletic performance?