2PEAK Knowledge Base
We are in the middle of the triathlon season, but that doesn’t mean we should neglect other endurance sports. Trail running can be a great complement for cyclists and triathletes—both to boost performance and to add variety for body and mind. Let’s take a look at why trail running can make a real difference in preparing for your target race.
Have you ever gotten off the bike and felt your legs stiff, almost out of control, as soon as you start running? Don’t worry—this is a common sensation among triathletes. And that’s exactly why Brick Training exists: a targeted workout that prepares both your body and mind for that critical transition between disciplines. In this article, you’ll discover why brick sessions are a key element in triathlon preparation, how to train them effectively, and how 2PEAK automatically integrates them into your plan to get you into peak shape.
Bike positioning is more than just a matter of comfort. In triathlon, it affects not only your performance on the bike leg but also the quality of the transition to the run. Whether your goal is to improve aerodynamics, prevent injuries, or simply get the most out of each pedal stroke, it’s essential to understand the fundamental principles of on-bike positioning. In this article, we’ll go over the key elements of bike fitting — from cleats to saddle, including saddle height, setback, reach, and stack, with a specific focus on the unique demands of triathlon.
HIIT stands for High Intensity Interval Training. It is a training method that involves performing exercises at a very high intensity, alternating phases of intense effort with recovery periods. In HIIT, training takes place in the aerobic power zone, beyond the threshold but below the Maximum Aerobic Power (MAP), with the goal of completing a large number of repetitions.
If there’s one often overlooked but essential aspect of cycling, it’s tire pressure. A detail that can make the difference between a smooth ride and an uncomfortable or, worse, risky experience. But what should the ideal pressure be? The answer depends on several factors: the type of bike, the rider’s weight, the terrain, and even the weather conditions. Let’s explore how to find the right balance to get the most out of your tires.
Triathlon is more than just a race – it’s a test of endurance, mental resilience, and strategic preparation. Swimming, cycling, and running unfold seamlessly, pushing both body and mind to their limits. Successfully tackling this challenge requires structured training, efficient energy management, and a well-balanced approach at every stage. Discover 5 key elements for effective preparation and race with confidence!
Low-intensity training, also known as base endurance, deserves special attention. It is clear that achieving high performance in triathlon requires sessions at race pace or higher. However, it may seem paradoxical to train at a slow pace to improve competitive performance.
This article explores how these sessions, while less spectacular, lay the foundation for sustainable performance by optimizing athletic potential in the long run.
An efficient cardiovascular system adapts flexibly to different levels of effort and recovery phases. A key indicator of this adaptability is heart rate variability (HRV). But what exactly does it mean, and why is it so important for endurance athletes like cyclists, runners, and swimmers?
Heart rate naturally fluctuates in endurance sports. Sometimes it remains stable, while at other times it unexpectedly rises or falls. But why? These fluctuations are key indicators of fitness, recovery, and stress levels. Understanding and interpreting them correctly allows you to optimize training and prevent overexertion. In this article, we explore their causes, influencing factors, and how to integrate this knowledge effectively into your training.
When weather conditions aren’t optimal for training, there’s no question of putting your sports equipment away: the kilometers you accumulate in winter will form the foundation of the pyramid for the upcoming season. The broader the base, the stronger the foundation. But how can you tackle cold and rain safely? In this article, we present the essential equipment and habits to adopt for continuing your outdoor training during winter.