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2PEAK

Track your equipment with 2PEAK

Every athlete knows that what matters is not only how much and how you train, but also with what equipment you do it. Worn-out running shoes, a tired chain, or tires at the end of their life can compromise both performance and safety. That’s why 2PEAK allows you to easily track and manage all your equipment.

Categories
Health

Sleep – the secret fuel of athletes

In humans, periods of sleep invariably follow periods of wakefulness according to a circadian rhythm (day/night alternation), partly dictated by our internal clock but also influenced by environmental stimuli (light, noise, nutrition, exercise …). But what is the impact of sleep on athletic performance?

Categories
Nutrition

Fasted training: Why exercising without breakfast can make sense

Endurance athletes use various training methods to reach their goals — one of them is fasted training. This approach involves working out without eating beforehand, most commonly in the morning right after waking up and before breakfast. In this article, we explore why fasted training can be beneficial and what variations exist for applying it in practice.

Categories
Nutrition

The right nutrition before a long endurance session

Long sessions – whether running, cycling, or swimming – are the cornerstone of endurance training. To get the most out of them, nutrition before the workout is key. Here’s a clear, practical strategy backed by scientific research.

Categories
Cycling Running Triathlon

Are your training zones still valid in heat, altitude, and fatigue?

August brings long days, holidays, new surroundings… and training conditions that are nothing like what you’re used to. Are you working out in the mountains? Under the blazing sun? After hours of travel or a late night? Then it’s time to ask an important question: Are your training zones still accurate? Let’s look at how heat, altitude, and accumulated fatigue can impact your training zones — and how to adapt without throwing away your progress.

Categories
Health Triathlon

How to Train Without Injury – The Essentials for Endurance Athletes

Injury is probably the worst issue an athlete has to deal with. Whatever its nature, it brings a season, a passion (for an amateur), or even a career (for a professional) to a sudden stop. Anticipating and preventing injuries is therefore a major goal for any athlete. Let’s explore the key aspects in this blog article.

Categories
Cycling

MTB: 6 Things to Know Before You Start

Getting started with mountain biking, especially if you’re coming from road cycling or have little experience on rough terrain, means approaching a completely different learning curve. But don’t get discouraged: MTB can become a second playground, where technique, control, and variety offer a unique dimension to cycling. In this article, we present 5 essential things to know before getting started with a mountain bike.

Categories
Strength and Mobility

How to maintain strength during vacation – 20 minutes of bodyweight training

No gym needed, no equipment required. Even on vacation, you can keep your muscles active with a simple bodyweight workout. It only takes 20 minutes, twice a week. Perfect for staying fit… without sacrificing relaxation.

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2PEAK Competition

Discover the New Race Calendar in the 2PEAK App

Training is great. But training with a clear goal – that’s what really makes the difference. With the new race calendar in the 2PEAK app, you can plan your season in just a few steps, set your goals, and automatically adapt your training plan. Whether it’s triathlon, cycling, running, or duathlon – you have access to thousands of events all over the world!

Categories
Triathlon

Heat: Performing despite dehydration and fatigue

Triathlon is a highly demanding sport, especially in hot conditions, often during summer races or exotic events such as the Ironman in Hawaii or Cozumel. The key to success lies in the ability to maintain a sustained and steady effort throughout the event, particularly during the running segment. Let’s look at how to push your limits while protecting your health.