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Standalone marathon and marathon in triathlon: differences and specific characteristics

Post author By trimax
Post date 2026-02-26

A triathlon consists of three disciplines, each with its own specific challenges and demands. In addition, every athlete is unique and has individual strengths and weaknesses. For most people, running a standalone marathon already seems nearly impossible. For the triathlon community, however, it is “only” the final segment of an Ironman. In this article, we will outline the differences and specific characteristics of a standalone marathon compared to the marathon at the end of an Ironman. We will also provide guidance on how to approach the Ironman marathon under the best possible conditions.

Training alone, in pairs, or in a group?

Post author By 2PEAK
Post date 2026-02-11

The question “who do I train with” seems social, but it’s actually a performance choice. Training alone, in pairs, or in a group is not better or worse in absolute terms. It’s simply different. The key is choosing the right mode for the right session, so the plan stays coherent and training becomes more effective and more sustainable. Below you’ll find pros, cons, and practical rules to make them work in your favor.

Strength and Mobility Triathlon

The importance of strength and conditioning for triathletes

Post author By trimax
Post date 2026-02-11

In endurance athletes, strength training and general physical preparation are often underestimated compared with sport-specific work. Yet every discipline involves repetitive movement patterns that, without adequate support, increase the risk of overload and injury. Let’s look at a few useful exercises to address the most common imbalances and improve load tolerance.

Cycling Running Swimming

Z2 or Z3? The choice that shapes your progress

Post author By Alessia Hasler
Post date 2026-01-30

Many endurance athletes spend their training weeks oscillating between Z2 and Z3 without ever really committing to one. Easy sessions become a bit too fast, hard sessions lose their freshness, and after a few weeks fatigue sets in. Progress slows down — sometimes it even comes to a complete stop. We’ll show you how to put Z2 back at the center to build your engine, and how to use Z3 with intention, without letting it become your default zone.

2PEAK

Add 2PEAK to your list of safe contacts

Post author By 2PEAK
Post date 2026-01-15

To make sure you don’t miss any important updates from 2PEAK, it’s a good idea to add our email addresses to your list of safe contacts. Here’s how to do it with the most common email providers.

Health

Does training in the cold make you sick? Myths and facts

Post author By 2PEAK
Post date 2026-01-14

Has it ever happened to you that you go out in biting cold, nail a good session, and then the next day your throat feels weird or your nose starts running? In that moment the conclusion feels obvious: “I got cold, so I’m getting sick.” It’s an automatic thought because two events happen close together. The problem is we often blame the wrong culprit. Let’s look at what science says and, more importantly, what actually makes sense in practice.

2PEAK

2PEAK – Guides and Explanations

Post author By jonas
Post date 2025-12-03

2PEAK is much more than just a training plan. It is an intelligent platform that adapts to you, your goals and your lifestyle. Whether you want to prepare for a race, improve your fitness or simply make your sessions more effective, 2PEAK gives you sophisticated, personalised tools to help you progress step by step.

Tags Explanations, Guides

Health

5 tips to prevent tendinitis

Post author By trimax
Post date 2025-12-03

Rare are the athletes who have never had to deal with a painful tendinitis at some point. Tendinitis is an inflammation of the tendon, the fibrous structure that connects muscle to bone. It is mainly caused by excessive muscular stress or by unsuitable equipment. In this latter case we speak of technopathy, since it is the equipment that causes the issue.

Cycling Running Triathlon

Goals, Races and Real Life: How to Plan a Smart Season with 2PEAK

Post author By 2PEAK
Post date 2025-11-05

When the season comes to an end, the most strategic part of the year begins: figuring out how to set up the next one. Analyse, plan, define clear and realistic goals. Here are a few suggestions for you.

Cycling

4 Autumn Training Challenges for Cyclists (and How to Overcome Them)

Post author By 2PEAK
Post date 2025-11-05

Autumn arrives with a different rhythm. Days get shorter, temperatures drop, and after months of races and goals, the mind looks for a bit of relief. But this is exactly when the foundation for the next season is built. In this article you will find the 4 main challenges of autumn training — and how to overcome them.