2PEAK Knowledge Base
Endurance athletes use various training methods to reach their goals — one of them is fasted training. This approach involves working out without eating beforehand, most commonly in the morning right after waking up and before breakfast. In this article, we explore why fasted training can be beneficial and what variations exist for applying it in practice.
Long sessions – whether running, cycling, or swimming – are the cornerstone of endurance training. To get the most out of them, nutrition before the workout is key. Here’s a clear, practical strategy backed by scientific research.
August brings long days, holidays, new surroundings… and training conditions that are nothing like what you’re used to. Are you working out in the mountains? Under the blazing sun? After hours of travel or a late night? Then it’s time to ask an important question: Are your training zones still accurate? Let’s look at how heat, altitude, and accumulated fatigue can impact your training zones — and how to adapt without throwing away your progress.
Injury is probably the worst issue an athlete has to deal with. Whatever its nature, it brings a season, a passion (for an amateur), or even a career (for a professional) to a sudden stop. Anticipating and preventing injuries is therefore a major goal for any athlete. Let’s explore the key aspects in this blog article.
Getting started with mountain biking, especially if you’re coming from road cycling or have little experience on rough terrain, means approaching a completely different learning curve. But don’t get discouraged: MTB can become a second playground, where technique, control, and variety offer a unique dimension to cycling. In this article, we present 5 essential things to know before getting started with a mountain bike.
No gym needed, no equipment required. Even on vacation, you can keep your muscles active with a simple bodyweight workout. It only takes 20 minutes, twice a week. Perfect for staying fit… without sacrificing relaxation.
Training is great. But training with a clear goal – that’s what really makes the difference. With the new race calendar in the 2PEAK app, you can plan your season in just a few steps, set your goals, and automatically adapt your training plan. Whether it’s triathlon, cycling, running, or duathlon – you have access to thousands of events all over the world!
Triathlon is a highly demanding sport, especially in hot conditions, often during summer races or exotic events such as the Ironman in Hawaii or Cozumel. The key to success lies in the ability to maintain a sustained and steady effort throughout the event, particularly during the running segment. Let’s look at how to push your limits while protecting your health.
With warmer weather and longer days, open water swimming season is in full swing.
Whether you’re training for a triathlon, an open water race, or simply looking for a refreshing alternative to the pool – now is the perfect time to dive in. But be aware: open water swimming is its own discipline, with unique rules and challenges. In this article, you’ll find helpful tips whether you’re a beginner or aiming to boost your race-day performance.
The connection between 2PEAK and Wahoo is now more powerful and seamless than ever: with direct two-way sync, planned workouts are sent straight to your Wahoo device so you can complete them directly from your watch — and once done, your activities sync automatically back to 2PEAK – without any manual steps.