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Knowledge Base

Smooth Peddaling

Improve your pedalling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.

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Knowledge Base

Peaking and Tapering

Optimum preparation for a competition is an art. Here are the basics.

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Knowledge Base

Long-Jog – the Myth

Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?

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Knowledge Base

Training for cycling in winter conditions

Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.

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Knowledge Base

Strength Training for Racing Cyclists and Triathletes

Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme

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Knowledge Base

Training in the Power Zone (Z5)

Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this intensive training.