2PEAK Knowledge Base
The article focuses on exercises to strengthen the shoulders, with a special focus on swimmers and triathletes. The explanatory videos included will provide practical demonstrations of targeted exercises to improve shoulder strength and endurance, essential for performance in the water.
Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.
Training is not the only decisive factor for full performance. Variety in food is also important.
Sport is not only about physical effort and mental strength, but also about the clever use of data and statistics to improve performance. Statistics are more than just numbers on a sheet; they are the compass that guides athletes on their way to the peak. In this blog post, we take a look at how exactly training statistics can be used at 2PEAK to get the most out of your training.
In the world of sports, attention has often been focused on carbohydrates and proteins as the main sources of energy and muscle recovery. However, fats also play a crucial and often overlooked role, especially in endurance sports such as running, cycling, and triathlon.
There are different approaches to achieving the desired running goals. One key element is a well-balanced training program that harmonizes exertion and recovery. Running technique is equally important, particularly stride length and stride frequency, which often raise questions. It therefore makes sense to focus specifically on these aspects.
Numerous studies have shown that an efficient and smooth pedaling motion can considerably reduce muscle fatigue and improve performance. However, such pedaling technique doesn’t come by chance but is the result of years of training. In this article, we present you with some helpful tips to enhance your pedaling technique.
Given the wide range of options available on the market and the constant development of materials, buying a new bike can be complex for both beginners and experienced cyclists. Here are 6 factors to carefully consider before making a decision.
The bike chain, although small and often overlooked, plays a crucial role in the performance and efficiency of your bike. A well-maintained chain can make the difference between a smooth, efficient ride and a tiring struggle. For cyclists who want to get the most out of their equipment, expert bike chain maintenance is therefore essential.
Endurance training is widely recognized for its positive effects on health and well-being. Specifically, its effects on the heart, both in terms of heart performance and biological structure, are of particular scientific interest. This article sheds light on the underlying mechanisms and the resulting benefits of regular endurance training on the heart.