Category: Cycling

Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programmed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.

Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.

Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.

Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?

Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?

Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.

Does it help if you ride standing up for a while every now and then during cycling training?

A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.