2PEAK Knowledge Base
At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!
Spring is the perfect time to get back on the bike. Warmer temperatures invite you to go on long rides — preferably with plenty of elevation gain. Here are our top tips to make the most of it.
Here we will show you saved data streams of interesting stages. The biometric data has been acquired with an SRM powermeter integrated into a Cannondale Hollowgram crank ridden during stages of the ’05 and ’04 Tour de France.
Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programmed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.
2PEAK developed a feature that allows you to automatically adjust your cycling power zones. When you opt into this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.
Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.
Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.
Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?
Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.