Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
Category: FIT for LIFE
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Athletes and Alcohol
Alcoholic beverages are luxury drinks and if consumed in excess can endanger athletic performance or even health.
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Sport and Body Weight
Whether an endurance athlete can perform well is also a question of physique and weight. How much more power does a low body weight bring?
In sports nutrition many half-truths circulate concerning supply recommendations for Vitamin mineral materials. Here is the opinion of nutrition expert Paolo Colombani.
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The Optimal Cadence
New scientific studies show that there are individual optimal cadence settings for different riding situations.
Are there any figures that show the best tire pressure for training and competition on a road bike without getting a flat tire? How hard are the tires of racing bikes inflated?
How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?
For many amateur cyclists, The problem is not the competition, but muscle tension in their neck, which makes longer rides torture. Here are the best tips to fight neck problems.
Here are 5 reasons why your neck may hurt.
Loose and without “sagging”.