2PEAK Knowledge Base
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
If you’re a cyclist or triathlete and still think strength training is “just for bodybuilders”, it’s time to change your perspective. Today, we know with certainty that strength training is one of the best investments you can make to improve performance, prevent injuries, and build a solid base for all endurance sports. In this guide, we’ll explore why strength is so important, how to train it, and how to integrate it into your weekly plan.
Normal people need to do a lot of training to take on the challenges in endurance sport. But many endurance athletes often go from a lot to too much and end up with injuries or bad results. How can you recognise the signs of overtraining and avoid them before they happen?
How quickly the various systems in the body recover completely after a workout or competition varies greatly from individual to individual. Here are the factors you need to consider to get the correct amount of recovery in training.
2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.
Effective sun protection is essential for endurance athletes. But how safe are sports clothes?
The foundation of successful training is a well-balanced combination of stress and recovery. Both can be influenced by nutrition.
Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?
Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.
Following the triumph of “functional training” in the fitness scene, the term has once again become a topic of conversation, not least due to the Corona pandemic. But what does “functional training” mean – and what can endurance athletes learn from it?