What are the appropriate amounts to drink during endurance workouts in the summer and in the heat? The best tips.
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Drinking tips for summer
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Benefits and tips for bikepacking
What better way to spend some vacation days then long hours in the saddle discovering new terrain? Bikepacking is an ecofriendly vacation that will bring you massive fitness gains alongside an unforgettable experience. Here we summarize some of the biggest benefits and share some tips for your next bikepacking trip.
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Training for Cycling Stage Races
In the Tour de France, professional cyclists ride day after day in a 21-stage race, showing incredible stamina and fitness. But stage races are not just for professionals, many are aimed at amateur athletes. Here is an explanation of how you should train for cycling stage races.
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Performance killer lack of sleep
Sport and sleep are closely linked. That means: For an effective workout, the body needs regeneration through sleep. And vice versa, only if you have slept enough will you have the necessary energy for the next workout.
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When is it okay to skip a workout?
When is it okay to skip a workout and when should you tough it out and stick to the plan? Having a training plan and sticking to it is the best way to stay in shape and achieve your goals in endurance sports. However, life and many other things can get in the way of sticking to the plan and sometimes it does make sense to skip a workout.
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Training with back pain: is it possible?
Almost every athlete is familiar with back pain. But how do you deal with it? Take a break from training or maybe not?
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Periodization in training
Periodization in training is the key to reaching the next level. Whether your goal is to stay healthy or to win a world championship, a periodized training plan can help you get there. Here, we explore what periodization is and how to apply it effectively in your training.
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Running goals: 10 Potential mistakes
Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.
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Cycling tempo training
Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.
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7 key points in swimming
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.